Sauna + Red Light Therapy Sessions
Finnish Sauna Sessions
Sauna use moves more nutrients and oxygen to skin cells, nourishing them and allowing them to renew more quickly and can help you burn calories, lose weight, improve your cardiovascular health and respiratory function. Our custom designed Finnish sauna suite includes access to a cold shower. All sessions are private, but guests may add up to 5 additional people to their session for a small fee per person.
Finnish Sauna Pricing: 30 Minute Session $35 * 45 Minute Session $45 *60 Minute Session $60
Each additional guest $15 per additional person
Enhance the cleansing effects of your session by adding a body scrub to your sauna. See our friendly reception staff for current selection. $6.00 per person
Don’t leave it as an after thought: Electrolytes are essential minerals that regulate muscle contractions, control nervous system function, help balance pH levels, and keep you hydrated. One packet of LMNT drink mix can be mixed with 16 to 32oz of water for phenomenal hydration and electrolyte balance. A variety of flavors can be chosen from at the front desk upon arrival for your sauna session. $2.50 per packet.
Sauna Series Information can be found by clicking Book Your Appointment in the upper right of this page, then selecting Series in the catalog.
Red Light Therapy
When delivered within the optimal wavelengths and energy levels, red and near infrared light protect your body’s cells from nitric oxide damage, which can otherwise stop the cell’s production of ATP when you’re stressed or ill. Red light photons allow your cells to continue utilizing oxygen effectively by minimizing the absorption of nitric oxide. Only red light therapy can reach all the way into a cell’s mitochondria to stimulate healing and regeneration to help improve your appearance, performance, and overall well-being. You can lean more about the benefits here: https://platinumtherapylights.com/blogs/news/lifestyle-benefits-of-red-light-therapy
STIMULATE HAIR GROWTH
Stimulates stem cells in the hair follicle to encourage active growth
IMPROVED SKIN HEALTH
Generates production of collagen
Increased tissue repair
Reduction in appearance of fine lines, wrinkles, and scars
PROMOTE CELLUAR HEALTH
Stimulates collagen production
Strengthens hair and improves skin elasticity
Promotes connective tissue health
IMPROVE CIRCULATION
Dilates blood vessels for increased flow
Protects red blood cells and platelets
REDUCE RECOVERY TIME
Accelerates muscle repair
Stimulates mitochondria and stem cells for faster recovery
REDUCE INFLAMMATION
Soothes sore muscles, joint pain, and arthritis
Eases symptoms associated with autoimmune diseases, spinal cord and traumatic brain injuries
INCREASE FERTILITY
Increases testosterone production
REDUCE PAIN
Eases joint stiffness and soreness
Diminishes inflammation
Reduces muscle spasms and increases blood flow
20 minute Session -- This is an individual 20 minute session with seating available in a private treatment room to allow direct exposure from the red light panel to the skin. $25 (Red Light Therapy Series are available for purchase. For pricing information click Series at the top of this page.)